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Olive Oil Health Benefits
ANTIOXIDANT CONTENT
Olive oil acts as an antioxidant, i.e. a substance that prevents oxidation. Oxidation is a process that can produce free radicals, which are chemicals that damage cells and contribute to the development of cancer and other serious diseases. When olive oil is applied to the skin, its antioxidants can prevent premature aging. Also, some research suggests that applying olive oil to the skin after sun exposure can
combat cancer cells.
VITAMIN CONTENT
Olive oil contains the fat-soluble vitamins A, D, E and K. Some of these vitamins may be beneficial for the skin. For example, people have used vitamin E oil throughout history to treat a variety of skin conditions, including psoriasis and
eczema.
ANTIBACTERIAL EFFECTS
Olive oil has been shown to have antibacterial properties. One study looked at the effects of using olive oil and coconut oil on Staphylococcus aureus bacteria on the skin. The results showed that both oils had antibacterial properties.
Therefore, olive oil can sometimes be used to treat bacterial skin infections. It can also improve the treatment of people with leg ulcers caused by type 2 diabetes.